Follow a few steps and your body will follow. Weight loss is not about divorcing foods you love.

You know divorce rates are high. Well it is just as tough divorcing foods you love! So why not learn living with them.
#1 Every morning start with fiber and end every night with it too. My choice is Evergreen Gentle Lax, and I combine it with a Gentle Liver cleanse specially on weekends when I go out a lot! The 2 together make a great booty shake down.
#2 My blood type! I am an "O", so I start with protein shakes for breakfast. Yes, I have a cup of coffee too. Why not? Just a itsy bitsy of honey or stevia or yacon syrup from Peru. It's known to lower bowel cancer.
#3 Eat every 4 hours. Why wait! Go on another date 4 times a day and think before you choose. Know what it will be. Have a planner. Know where you will eat healthy and go there. You know what AA's plan is. Why go where you know you will slip?
#5 Is your Thyroid low functional? Test test test. More on the the party hormone later.
#6 Okay, so exercise? You did if you vacuumed for 15 minutes, took the laundry up and down the stairs 4 times today and you walked another 15. Walk walk walk. Take your date!
#7 Cholestar from Apex Energetics is my choice to keep that fat from getting too close to your arteries. Chief Cardiologist Scripps chooses the same combo! They just go so well together. Red rice yeast extract and Niacin the one that does not make you flush...
#8 My best friends are enzymes. It helps my digestion break down the hard to digest foods, the sugars, the fats, the proteins, you name it. Enzymes are my best friends.
#9 You just have to get this guy. The Wellness Profile. Go to www.directlabs.com and pay for it if your doctor won't do the same for you. It's just $79 which is better than the pair of shoes you got and hurt you.
#10 Get as many hours of sleep as possible. If you have less than 7 your are toasting your adrenals. You not only feel tired from lack of sleep but the axis of doom is about to unleash. If you cant fall asleep, stay asleep or wake up rested then we have to talk.
#11 Magical 11. Are you having fun? People who have fun attitudes toward life get the most out of it. So, maybe sleeping around more would help! If the problem is opposite and you are falling asleep all over the place. Then you took your adrenals to the edge and jumped. No worries. We can restore this relationship.
#12 Make a date with me! Acupuncture is proven to help you loose weight and keep it off. It's a good relationship that is based on respect and honoring your self and your beloved foods. They love you too you know. You just have to know when to hug, kiss and cook!