You are what you eat, right? Actually, you are what you ABSORB. Digestive woes plague the majority, and while many factors can impede...

Did you know blood sugar dysregulation is at the crux of metabolic mayhem? That's right! Blood sugar stabilization is an absolute...

Did you know your body actually has a third eye? Yup. The pineal gland, otherwise known as the third eye, is located in the center of the...

A SUPERSTAR: Rosemarinus officinalis, or Rosemary is a beautiful evergreen herb that grows with ease in southern California’s...

Several food substances contain phenolic compounds - a term related to the molecular structure of specific compounds in many foods. In...

Folate and folic acid sound strikingly similar, but not to be mistaken. There are some clear differences between folate and folic acid....

A mission was put in my heart, to find out if I could treat acupuncture in a hospital in Haiti! So I bought the ticket and then started...

Candles may or may not be the perfect household staple. Candles calm the senses, set the mood, foster the perfect ambiance, and lift the...

Did you know broccoli sprouts are 10-100 times more rich in glucoraphanin (a powerful antioxidant) than mature broccoli does [1]?...

1. Lemon water enhances immunity High in vitamin C, adding lemons to your water is an easy way to support the immune system! Remember,...

As many are likely already aware, conventional laundry detergents are loaded with hazardous carcinogens, pollutants, and known irritants....

Mold can grow both indoors and outdoors, thriving in environments that are damp, warm, and humid. Mold can be in reference to a multiple...

I have a headache. You should drink a glass of water. More likely than not, you’ve been part of this conversation – maybe even have...

Research shows hormonal birth control depletes many important nutrients. Think about it: our bodies are bombarded every day by chemicals...

Optimize the gallbladder. According to Shade, failure to move bile is actually at the heart of detox reactions. This makes a lot of sense...

What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS), also called myalgic encephalitis (ME) is characterized by extreme...